TeamUp is a free app developed by VicHealth to help you get out and get active with others in your area, when and how it suits you.

TeamUp and the AFL Players Association are working together to encourage Victorians to be more active, through the TeamUp 20 Day Challenge.

All Victorians are invited to join the TeamUp 20 Day Challenge by downloading TeamUp, getting active each day, and sharing images of their participation on social media with the hashtag #20DC.

Between 25 and 30 per cent of Victorian adults take little or no part in regular physical activity. TeamUp was created to help overcome some of the key barriers to participation in physical activity, such as a lack of time, social isolation, transport and cost.

TeamUp is the perfect tool to help you find opportunities to be more active, with hundreds of activities listed across Victoria, from competitive AFL to occasional yoga and everything in between.

And if you can’t find what you’re looking for, you can list your own activity and invite others to join in.

Clubs can use the TeamUp app to promote their activities and invite new members to join. Free to download and use, TeamUp offers clubs an innovative way to spreading the word about upcoming events, from casual come’n’try days to ongoing participation.

Visit teamup.com.au to download the TeamUp app for iPhone, Android or Facebook and like the TeamUp Facebook page to keep up to date with the latest news and money-can’t-buy opportunities.

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